• prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Ingredients

    • 4 chicken breasts
    • 1 package taco seasoning mix
    • 1 large jar salsa (650ml, 22oz)
    • 3 ripe avocaodos
    • ½ cup sour cream
    • 3 tbsp Epicure Guacamole Seasoning (or guacamole seasoning of your choice)
    • 1 lime
    • 4 tomatoes-on-the-vine
    • ½ small red onion
    • ½ jalapeno
    • 1 handful of cilantro (I never measure, so I'd say "to taste" which is a handful for me)
    • 1 box taco shells (I like the stand and stuff ones for ease with the kids)
    • lettuce, cheese, salsa, sour cream and other taco toppings of your choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 20 g 31.04%
    • Saturated Fat: 8 g 39.94%
    • Trans Fat: 0 g %
    • Cholesterol: 115 mg 38.33%
    • Sodium: 2097 mg 87.35%
    • Calcium: 121 mg 12.09%
    • Potassium: 1179 mg 33.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 6 g 24.26%
    • Sugar: 15 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 75.9%
    • Vitamin C 71.65%
    • Vitamin D 5.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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