Crock Pot Chicken Enchilada Soup Recipe

Crock Pot Chicken Enchilada Soup Recipe
Crock Pot Chicken Enchilada Soup Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 medium yellow onion, diced
    • 1 medium sweet bell pepper, diced
    • 2 cloves garlic, minced
    • 2 cups frozen corn
    • 1 10 oz. can Rotel diced tomatoes & green chilies
    • 1 10 oz. jar (or can) enchilada sauce
    • 4 cups fat-free chicken broth
    • 1 tbsp. chili powder
    • 1/2 tsp. cumin
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 1 pound boneless skinless chicken breast
    • 1 15 oz. can black beans, drained and rinsed
    • 1/2 cup light sour cream
    • optional: shredded cheese and tortilla chips for topping

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 4 g 19.34%
    • Trans Fat: 0 g %
    • Cholesterol: 62 mg 20.67%
    • Sodium: 685 mg 28.56%
    • Calcium: 100 mg 9.98%
    • Potassium: 254 mg 7.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 27.74%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.11%
    • Vitamin C 1.85%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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