Crock-Pot Chicken Enchilada Soup
Crock-Pot Chicken Enchilada Soup
  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Ingredients

    • 2 large chicken breasts
    • 1 cup Ancient Harvest Tri-Color Harmony Quinoa, uncooked
    • 1 15 oz. can black beans, rinsed
    • 1 15 oz. can kidney beans, rinsed
    • 1 15 oz. can white northern beans, rinsed
    • 1 15 oz. can sweet corn
    • 1 28 oz. can diced tomatoes
    • 1 4 oz. can diced green chilies
    • 4 cups low sodium chicken broth
    • 2 cups water*
    • 2 cups enchilada sauce (I used Frontera Foods)
    • 4 tablespoons chili powder
    • 2 teaspoons garlic powder
    • salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 3 g 4.22%
    • Saturated Fat: 0 g 1.27%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 1321 mg 55.05%
    • Calcium: 31 mg 3.11%
    • Potassium: 225 mg 6.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.55%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.49%
    • Vitamin C 5.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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