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Crock Pot Chicken Enchilada Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Everything I love about chicken enchiladas... in a bowl! I love turning classic meals into soups lately, it's an easy (maybe even lazy) way to make a meal and it doesn't require dirtying too many pots.

    Ingredients

    • 2 tsp olive oil
    • 1/2 cup onion, chopped
    • 3 cloves garlic, minced
    • 3 cups low sodium fat-free chicken broth
    • 8 oz can tomato sauce
    • 1-2 tsp chipotle chili in adobo sauce (or more to taste)
    • 1/4 cup chopped cilantro (plus more for garnish)
    •  15 oz can black beans, rinsed and drained
    • 14.5 oz can petite diced tomatoes
    • 2 cups frozen corn
    • 1 tsp cumin
    • 1/2 tsp dried oregano
    • 2 8 oz skinless chicken breasts (16 oz total)
    • 1/4 cup chopped scallions, for topping
    • 3/4 cup shredded reduced fat cheddar cheese
    • fat free sour cream (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 509 % Daily Value *
    • Total Fat: 15 g 23.23%
    • Saturated Fat: 7 g 32.78%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.87%
    • Sodium: 921 mg 38.38%
    • Calcium: 302 mg 30.21%
    • Potassium: 1010 mg 28.84%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 12 g 48.08%
    • Sugar: 13 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43%
    • Vitamin C 80.33%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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