Crock Pot Chicken Curry with Apple, Banana, and Tomato

Crock Pot Chicken Curry with Apple, Banana, and Tomato
Crock Pot Chicken Curry with Apple, Banana, and Tomato
  • prep: 0 hr
  • cook: 6 hr
  • total: 6 hr
Print Save
  • servings:
  • Ingredients

    • 2 lbs. boneless, skinless chicken thighs, chopped into bite-sized pieces
    • 1 jalapeno pepper, seeds removed and diced
    • 1 banana, sliced
    • 1 apple, sliced but not peeled
    • 1½ cups diced tomatoes (I used 2 medium tomatoes)
    • 1 large onion, diced
    • 3-4 cloves garlic, crushed (I used 4)
    • 2½ tablespoons curry
    • 1 teaspoon cumin
    • 1 teaspoon salt
    • 2-3 bay leaves
    • ½ cup white wine
    • 1 cup coconut milk (you can use the whole can if you like, but I used 1 cup to cut back on calories)
    • 2 tablespoons Wondra (or flour, if you have no Wondra)
    • 4 cups cooked rice or naan (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 651 % Daily Value *
    • Total Fat: 25 g 38.6%
    • Saturated Fat: 12 g 61.38%
    • Trans Fat: 2 g %
    • Cholesterol: 171 mg 56.96%
    • Sodium: 1734 mg 72.23%
    • Calcium: 94 mg 9.36%
    • Potassium: 592 mg 16.91%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 14.45%
    • Sugar: 14 g
    • Protein: 44 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 31.09%
    • Vitamin C 81.78%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE