Crock Pot Cashew Chicken

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 lbs boneless skinless chicken breasts (About 4 pieces), cut into smaller pieces
    • 1/4 cup all purpose flour
    • 1/2 tsp black pepper
    • 1 Tbsp canola oil
    • 1/4 cup soy sauce
    • 2 Tbsp rice vinegar
    • 2 Tbsp ketchup
    • 1 Tbsp brown sugar
    • 1 garlic clove, minced
    • 1/2 tsp grated fresh ginger
    • 1/4 tsp red pepper flakes
    • 1/2 cup UNSALTED cashews

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1280 % Daily Value *
    • Total Fat: 47 g 72.31%
    • Saturated Fat: 6 g 31.2%
    • Trans Fat: 0 g %
    • Cholesterol: 260 mg 86.67%
    • Sodium: 5256 mg 218.99%
    • Calcium: 70 mg 7.03%
    • Potassium: 187 mg 5.35%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 4 g 16.68%
    • Sugar: 27 g
    • Protein: 143 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 7.54%
    • Vitamin C 2.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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