Crock Pot Beans with Ground Turkey

Crock Pot Beans with Ground Turkey
Crock Pot Beans with Ground Turkey
  • prep: 15 min
  • cook: 4 hr
  • total: 4 hr 15 min
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  • servings:
  • Summary

    No need to drain the Sweet Heat Beans (red beans in a sweet and spicy sauce, accented with tomatoes, brown sugar, onion and serrano peppers). You can also substitute the Sweet Heat with other beans, just add your own spices!

    Ingredients

    • 1 lb. ground turkey
    • 1 Tbsp. oil
    • 1 large onion, diced
    • 2 tsp. cumin
    • Salt and pepper
    • 1 large pepper (red, yellow, or orange), diced
    • 2 cans (22 oz) Bush’s Beans Sweet Heat
    • 1 (15 oz) can Bush’s Black Beans, drained
    • 1 (15 oz) can Bush’s Kidney Beans, drained
    • 1 (15 oz) can Bush’s Pinto Beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 7.34%
    • Saturated Fat: 1 g 4.69%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.36%
    • Sodium: 236 mg 9.83%
    • Calcium: 32 mg 3.19%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.94%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.16%
    • Vitamin C 5.12%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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