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Crock Pot Asian Pork with Mushrooms
- prep: 5 min
- cook: 8 hr
- total: 8 hr 5 min
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SaveIngredients
- 2 lb lean boneless pork sirloin roast I used boneless pork loin
- Non-stick oil spra
- 1 cup low-sodium fat-free chicken broth
- 1/2 cup reduced-sodium soy sauce
- 1/3 cup balsamic vinegar
- 3 tbsp agave or sugar
- 1 tsp hot sesame oil or use sesame oil + pinch red pepper flakes
- 1/2 tsp Chinese five spice
- 3 cloves crushed garlic
- 1 tbsp fresh grated ginger root
- 8 oz sliced mushrooms I used baby bella
- 1/4 cup chopped scallions
- 1/4 cup chopped cilantro
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 247 % Daily Value *
- Total Fat: 9 g 14.36%
- Saturated Fat: 3 g 15.96%
- Trans Fat: 0 g %
- Cholesterol: 88 mg 29.18%
- Sodium: 1535 mg 63.96%
- Calcium: 14 mg 1.41%
- Potassium: 604 mg 17.27%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 2.27%
- Sugar: 6 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.73%
- Vitamin C 2.83%
- Vitamin D 6.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
