- prep: 5 min
- cook: 4 hr
- total: 4 hr 5 min
Summary
Author: Jan Thomas
Ingredients
- 1-2 lb. pork tenderloin
- 1 cup chunky applesauce
- 1 cup barbecue sauce
- 2 Tablespoons minced dried onions (or fresh!)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1323 % Daily Value *
- Total Fat: 20 g 30.18%
- Saturated Fat: 6 g 31.1%
- Trans Fat: 0 g %
- Cholesterol: 331 mg 110.36%
- Sodium: 3053 mg 127.2%
- Calcium: 122 mg 12.16%
- Potassium: 2841 mg 81.17%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 155 g %
- Dietary Fiber: 7 g 26.96%
- Sugar: 127 g
- Protein: 120 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 12.28%
- Vitamin C 225.13%
- Vitamin D 11.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat17
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq