- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These delicate hors d'oeuvre "cups" of grated cheese are browned in a hot skillet, then shaped and cooled over inverted glasses.
Ingredients
- 1 pound Parmigiano-Reggiano cheese, grated on the large holes of a box grater
- 1 tablespoon plus 1 teaspoon all-purpose flour
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 6 g 9.34%
- Saturated Fat: 4 g 19.1%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 5.98%
- Sodium: 114 mg 4.76%
- Calcium: 129 mg 12.95%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.01%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.76%
- Vitamin C 0%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq