Crispy sweet & sour tofu

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    Make this sweet and sour tofu in minutes and forget about the takeout! The outside is super crispy and glazed in sweet and sour sauce. Perfect with some white rice.

    Ingredients

    • 1 block extra firm tofu, pressed & cubed
    • 2 tablespoons cornmeal
    • salt to taste
    • 2 tablespoons extra virgin olive oil
    • 1 clove of garlic
    • 1 teaspoon fresh grated ginger
    • 1 1/2 tablespoons soy sauce
    • 1 teaspoon sesame oil
    • 1 teaspoon red pepper flakes
    • juice of 1/2 a lime
    • 1 1/2 tablespoon honey
    • 1 tablespoon chopped mint

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 155 % Daily Value *
    • Total Fat: 10 g 15.03%
    • Saturated Fat: 1 g 6.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 447 mg 18.61%
    • Calcium: 77 mg 7.67%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.01%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.63%
    • Vitamin C 0.58%
    • Vitamin D 7.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE