Crispy lemon roasted baby artichokes

Crispy lemon roasted baby artichokes
Crispy lemon roasted baby artichokes
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    These roasted baby artichokes are tossed in lemon juice, baked until crispy and sprinkled with kosher salt making a delicious spring snack or side dish.

    Ingredients

    • 8 baby artichokes
    • 3 tablespoons extra virgin olive oil
    • juice from 1/2 a lemon
    • pinch red pepper flakes
    • kosher salt
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 11 g 16.28%
    • Saturated Fat: 1 g 7.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 719 mg 29.97%
    • Calcium: 125 mg 12.54%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 12 g 48.59%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.27%
    • Vitamin C 70.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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