Crispy baked salmon sticks

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These crispy baked salmon sticks are baked to a crispy perfection and served with a creamy dijon dill dipping sauce.

    Ingredients

    • 1 1/2 pounds wild salmon, cut into strips
    • 1/3 cup flour
    • salt & pepper to taste
    • 1/4 cup plain breadcrumbs
    • 1/4 cup panko breadcrumbs
    • 1/4 cup freshly grated parmesan cheese
    • 1/2 teaspoon dill
    • 1 egg
    • 1 tablespoon milk
    • 1/4 cup plain greek yogurt
    • 1 tablespoon mayonnaise
    • 1 tablespoon dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 18 g 28.28%
    • Saturated Fat: 5 g 25.87%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.69%
    • Sodium: 578 mg 24.08%
    • Calcium: 91 mg 9.13%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 6.67%
    • Sugar: 2 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.24%
    • Vitamin C 0.21%
    • Vitamin D 1.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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