Nutrition
My Cookbooks
E-COOKBOOKS
Crispy and Crunchy Paleo Plantain Chips
- prep: 10 min
- cook: 30 min
- total: 40 min
Print
SaveSummary
Here is an easy recipe for baked, crispy and crunchy plantain chips. It is much more cost effective to make your own and these are made with coconut oil!
Ingredients
- 1 green plantain yellow can also be used for a more sweet plantain chip
- 1 teaspoon coconut oil
- 1/4 teaspoon fine sea salt or to taste)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 4 g 6.91%
- Saturated Fat: 4 g 18.7%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 514 mg 21.43%
- Calcium: 1 mg 0.1%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
