Crispy Tofu in Shiitake Broth
Crispy Tofu in Shiitake Broth
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Make a double or triple batch of the dashi and freeze in airtight containers to keep for making savory soups on the fly.

    Ingredients

    • 1/4 cup plus 2 tablespoons reduced-sodium soy sauce
    • 1 tablespoons light brown sugar
    • 1 (12-ounce) package firm tofu, drained
    • 3 scallions
    • 12 shiitake mushrooms, rinsed, patted dry
    • 2 (4x3-inch) pieces dried kombu
    • 1 (3-inch) piece ginger, peeled, thinly sliced
    • 4 garlic cloves
    • 2 tablespoons vegetable oil
    • Kosher salt
    • 4 baby bok choy (about 12 ounces total), halved lengthwise
    • 2 medium carrots, peeled, thinly sliced into rounds
    • 1 small radish, trimmed, thinly sliced into rounds
    • Toasted sesame oil (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 7 g 11.51%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 411 mg 17.14%
    • Calcium: 78 mg 7.81%
    • Potassium: 222 mg 6.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 10.06%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.09%
    • Vitamin C 25.09%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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