- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Make a double or triple batch of the dashi and freeze in airtight containers to keep for making savory soups on the fly.
Ingredients
- 1/4 cup plus 2 tablespoons reduced-sodium soy sauce
- 1 tablespoons light brown sugar
- 1 (12-ounce) package firm tofu, drained
- 3 scallions
- 12 shiitake mushrooms, rinsed, patted dry
- 2 (4x3-inch) pieces dried kombu
- 1 (3-inch) piece ginger, peeled, thinly sliced
- 4 garlic cloves
- 2 tablespoons vegetable oil
- Kosher salt
- 4 baby bok choy (about 12 ounces total), halved lengthwise
- 2 medium carrots, peeled, thinly sliced into rounds
- 1 small radish, trimmed, thinly sliced into rounds
- Toasted sesame oil (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117 % Daily Value *
- Total Fat: 7 g 11.51%
- Saturated Fat: 1 g 5.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 411 mg 17.14%
- Calcium: 78 mg 7.81%
- Potassium: 222 mg 6.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.06%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.09%
- Vitamin C 25.09%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq