• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Taco Rice is an Okinawan dish mashing up Japanese and Texmex cuisine. With taco meat and an assortment of toppings on a bed of crispy rice, it’s a quick and satisfying meal.

    Ingredients

    • 1 tablespoontomato paste
    • 1 tablespoonsoy sauce
    • 1 tablespoonmirin
    • 2 teaspoonsvegetable oil
    • 115 gramsonions (~1/2 medium onion, minced)
    • 7 gramsgarlic (~1 large clove, minced)
    • 1 teaspoonchili powder
    • 260 gramsground beef
    • 600 gramscooked short-grain rice (~4 cups)
    • 60 gramscheddar cheese (shredded)
    • 100 gramstomato (1 small tomato)
    • 50 gramslettuce (1 large leaf)
    • cilantro (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1367 % Daily Value *
    • Total Fat: 84 g 129.01%
    • Saturated Fat: 41 g 203.45%
    • Trans Fat: 2 g %
    • Cholesterol: 360 mg 120.06%
    • Sodium: 892 mg 37.18%
    • Calcium: 122 mg 12.21%
    • Potassium: 26 mg 0.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 141 g %
    • Dietary Fiber: 3 g 12.6%
    • Sugar: 110 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 25.02%
    • Vitamin C 0.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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