• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Crispy Spring Roll - These spring rolls are light and very crisp with savory beef and vegetable fillings. You can read my spring roll sheet story here.

    Ingredients

    • 1/2 Pound Beef
    • 2 Tbsp oil (of your choice)
    • 1 Onion (small diced)
    • 2 scallion (diced)
    • 1 Stock cube
    • 1 Tsp chili pepper
    • 1 Tsp black pepper
    • 3/4 Cup Cabbage (shredded )
    • 3/4 Cup Carrots (Shredded )
    • 1 Tsp Curry powder
    • 1 Tbsp Water
    • 1/4 Cup Water
    • Salt to taste
    • Enough Oil to fry

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 84 % Daily Value *
    • Total Fat: 5 g 7.27%
    • Saturated Fat: 1 g 4.46%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 176 mg 7.35%
    • Calcium: 18 mg 1.79%
    • Potassium: 25 mg 0.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.44%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.29%
    • Vitamin C 22.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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