Crispy Spicy Sesame Beef

Crispy Spicy Sesame Beef
Crispy Spicy Sesame Beef
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pound flank or top sirloin steak sliced thinly against the grain*
    • ½ cup cornstarch
    • ½ cup oil
    • 1 tablespoon oil
    • 1 bell pepper, sliced into thin strips
    • 1 medium onion, julienned
    • 1 cup sodium-reduced soy sauce
    • 1 cup dark brown sugar, packed
    • 3 garlic cloves, minced
    • 2 cups water
    • 1 tablespoon rice wine vinegar
    • 1 tablespoon white vinegar
    • ½-1 teaspoon red pepper flakes
    • 1 teaspoon sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 689 % Daily Value *
    • Total Fat: 46 g 70.59%
    • Saturated Fat: 8 g 39.02%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.22%
    • Sodium: 3139 mg 130.79%
    • Calcium: 8 mg 0.84%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 1 g 2.87%
    • Sugar: 35 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.34%
    • Vitamin C 34.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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