Crispy Skillet Chicken with Salsa Verde

Crispy Skillet Chicken with Salsa Verde
Crispy Skillet Chicken with Salsa Verde
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Approximately 2lbs bone in, skin on chicken thighs
    • 1 tablespoon coconut oil
    • salt and pepper
    • 1½ pounds tomatillos
    • 1 to 2 jalapenos or serrano peppers, seeds and ribs removed
    • a small chunk of white onion, about a quarter of a small onion
    • 1 bunch fresh cilantro
    • 1 to 2 tablespoons fresh squeezed lime juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 825 % Daily Value *
    • Total Fat: 37 g 56.36%
    • Saturated Fat: 8 g 40.31%
    • Trans Fat: 0 g %
    • Cholesterol: 192 mg 63.92%
    • Sodium: 815 mg 33.95%
    • Calcium: 93 mg 9.31%
    • Potassium: 2320 mg 66.29%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 14 g 57.96%
    • Sugar: 27 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 31.72%
    • Vitamin C 154.17%
    • Vitamin D 2.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables7
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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