Crispy Shrimp Tacos with Spicy Yogurt Sauce
Crispy Shrimp Tacos with Spicy Yogurt Sauce
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  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Crispy Panko-crusted shrimp tacos with red cabbage, avocado and a drizzle of spicy yogurt sauce.

    Ingredients

    • 9 ounces (250 g) raw jumbo shrimp, peeled, deveined, tail removed
    • 2 eggs
    • 3 tablespoons all-purpose flour
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ¾ cup Panko bread crumbs
    • oil for frying (I use refined coconut oil)
    • ¼ cup plain (Greek) yogurt)
    • ¼ cup mayonnaise
    • juice from half a lime
    • ½ teaspoon each chipotle* powder, cayenne pepper and coriander powder
    • ¼ teaspoon garlic powder
    • pinch of salt
    • small soft corn or wheat tortillas
    • shredded red cabbage
    • 1 diced avocado
    • parsley or cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 469 % Daily Value *
    • Total Fat: 34 g 52.34%
    • Saturated Fat: 5 g 27.31%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.29%
    • Sodium: 1056 mg 43.99%
    • Calcium: 120 mg 12.02%
    • Potassium: 363 mg 10.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 10.84%
    • Vitamin C 54.52%
    • Vitamin D 4.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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