- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
Oven Baked Sheet Pan Crispy Lemon Parmesan Garlic Chicken & Veggies is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Ingredients
- 1 large egg
- 2 tablespoons lemon juice ((or juice of 1/2 a lemon))
- 2 teaspoons minced garlic
- 1/2 tablespoon fresh chopped parsley
- 1/2 teaspoon each salt and pepper (, to season)
- 1/2 cup breadcrumbs
- 1/3 cup fresh grated parmesan cheese
- 4 skinless (, boneless chicken breasts (or thighs))
- 8-10 (1 pound | 500 g) baby potatoes, quartered
- 1/2 cup butter (, melted)
- salt to taste
- 1 pound | 500 g green beans (, cut into thirds)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1280 % Daily Value *
- Total Fat: 29 g 44.19%
- Saturated Fat: 16 g 81.35%
- Trans Fat: 1 g %
- Cholesterol: 153 mg 50.96%
- Sodium: 1430 mg 59.59%
- Calcium: 944 mg 94.39%
- Potassium: 424 mg 12.1%
- Magnesium: 0 mg 0%
- Iron: 13 mg 69.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 221 g %
- Dietary Fiber: 23 g 92.24%
- Sugar: 3 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 17.04%
- Vitamin C 70.32%
- Vitamin D 0.64%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch14
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq