Crispy Salt and Pepper Chicken with Caramelized Fennel and Shallots
Crispy Salt and Pepper Chicken with Caramelized Fennel and Shallots
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Kosher Status: Poultry Cooking doesn't have to be difficult or complicated, and it doesn't need to use lots of ingredients to be perfect. The better cook you are, the quicker you learn that. Here's one recipe that proves it.

    Ingredients

    • Cooking spray
    • One 3 1/2-pound chicken, cut into 8 pieces
    • 1/4 cup potato starch
    • 2 large fennel bulbs, trimmed and cut into 1 1/2-inch slices
    • 4 shallots, halved if large
    • 4 garlic cloves, smashed
    • 3 tablespoons olive oil
    • 2 teaspoons kosher salt
    • 3/4 teaspoon freshly ground black pepper
    • 3/4 teaspoon ground white pepper
    • 2 tablespoons chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 10 g 15.65%
    • Saturated Fat: 1 g 7.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 962 mg 40.08%
    • Calcium: 11 mg 1.13%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 0 g 1.38%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.25%
    • Vitamin C 5.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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