Crispy Salmon with Steamed Bok Choy and Basil-Caper Relish

Crispy Salmon with Steamed Bok Choy and Basil-Caper Relish
Crispy Salmon with Steamed Bok Choy and Basil-Caper Relish
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons capers, drained, rinsed, and roughly chopped
    • 2 tablespoons chopped pitted kalamata or taggiasche olives
    • 1 small shallot, minced (about 1 tablespoon)
    • 1 thai bird or serrano pepper, seeded and chopped
    • 1/2 cup chopped fresh basil leaves
    • 2 scallions, finely sliced
    • 3 anchovy filets, finely chopped
    • 1 teaspoon honey
    • 1 tablespoon juice from 1 lemon
    • 1 tablespoon balsamic vinegar
    • 1/3 cup extra-virgin olive oil
    • Kosher salt and freshly ground black pepper
    • 4 skin-on salmon filets, about 6 ounces each
    • 2 tablespoons vegetable or canola oil
    • 1 1/2 pounds baby bok choy, leaves cleaned and rinsed, but not dried

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 29 g 44.08%
    • Saturated Fat: 4 g 19.19%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.04%
    • Sodium: 453 mg 18.87%
    • Calcium: 303 mg 30.29%
    • Potassium: 386 mg 11.04%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 37.29%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 177.86%
    • Vitamin C 127.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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