Crispy Salmon & Avocado Salsa Rice Bowls with Cilantro Sauce
Crispy Salmon & Avocado Salsa Rice Bowls with Cilantro Sauce
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    This recipe makes enough for 4 salmon bowls. The link to the salmon recipe also makes enough salmon for 4 (4 fillets). Feel free to divide or multiply recipe as needed.

    Ingredients

    • 1 recipe (4 fillets easy crispy skin salmon (click HERE))
    • For the Rice
    • 2 cups long grain rice
    • 3.5 cups water
    • 1 teaspoon salt
    • For the Avocado Salsa:
    • 1 avocado peeled (cored and diced)
    • 1 medium roma tomato seeded and diced
    • 1/4 cup chopped red onion (diced)
    • 1 small jalapeno seeded and diced (optional)
    • 2 tablespoons cilantro (minced)
    • 1 Tbsp fresh lime juice
    • For the Cilantro sauce:
    • 1/2 cup lowfat sour-cream or greek yogurt
    • 2 tablespoons lime juice (or 1/2 lime)
    • 1/4 cup packed cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1096 % Daily Value *
    • Total Fat: 54 g 83.3%
    • Saturated Fat: 15 g 74.95%
    • Trans Fat: 0 g %
    • Cholesterol: 206 mg 68.71%
    • Sodium: 1125 mg 46.89%
    • Calcium: 202 mg 20.17%
    • Potassium: 1920 mg 54.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 16.64%
    • Sugar: 5 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 49.01%
    • Vitamin C 46.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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