Crispy Rhubarb Lemon Chicken Bake {Paleo, One Pan}

Crispy Rhubarb Lemon Chicken Bake {Paleo, One Pan}
Crispy Rhubarb Lemon Chicken Bake {Paleo, One Pan}
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This Lemon Chicken Bake makes an easy one pan meal! A tangy rhubarb marinade caramelizes chicken. Lemon and crispy Rhubarb shavings to top! Paleo friendly

    Ingredients

    • 1/4 cup creamy balsamic dressing or vinaigrette
    • 1/4 cup tangy BBQ sauce (gluten free)
    • 2 garlic cloves
    • 1/2 tsp each salt and black pepper
    • 2 -3 rhubarb stalks (shaved/peeled. Keep the shavings for topping)
    • 1/4 cup maple syrup
    • Lemon (1 tbsp juice)
    • 1.5 lbs skinless boneless chicken things (about 5 small thighs)
    • 1 lemon
    • olive oil for pan and to toss shavings in
    • salt/pepper
    • Shavings from the rhubarb Stalks
    • optional 1/4 tsp lemon garlic seasoning or lemon pepper
    • 1 cup pearled onions
    • tarragon leaves or thyme to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 46 % Daily Value *
    • Total Fat: 1 g 0.91%
    • Saturated Fat: 0 g 0.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.09%
    • Sodium: 294 mg 12.27%
    • Calcium: 78 mg 7.84%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 10.07%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.15%
    • Vitamin C 24.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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