• prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This healthy casserole is loaded with vegetables, cheese, and Mexican flavors!

    Ingredients

    • 1 cup quinoa, (uncooked)
    • 1 tablespoon extra virgin olive oil
    • 2 teaspoons extra virgin olive oil
    • 2 cups vegetable stock
    • 1 cup onion, (diced (about 1 medium))
    • 1//2 green pepper, (chopped)
    • 2 cloves garlic, (finely chopped)
    • 1 cup zucchini, (cubed (about 2 small))
    • 15 ounces black beans, (rinsed and drained)
    • 4 ounces diced green chiles
    • 28 ounces diced tomatoes (drained)
    • 1 cup frozen corn
    • 1/2 teaspoon ground cumin
    • 1 teaspoon oregano
    • 1 teaspoon chili powder
    • 1/2 lime (juiced)
    • Salt
    • 2 cups shredded monterey jack cheese
    • Chopped cilantro (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 507 % Daily Value *
    • Total Fat: 22 g 34.06%
    • Saturated Fat: 9 g 46.59%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.17%
    • Sodium: 1458 mg 60.76%
    • Calcium: 569 mg 56.87%
    • Potassium: 721 mg 20.59%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 19 g 76.25%
    • Sugar: 9 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 25.29%
    • Vitamin C 67.42%
    • Vitamin D 2.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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