Crispy Parmesan Chicken with Creamy Lemon Garlic Pasta
Crispy Parmesan Chicken with Creamy Lemon Garlic Pasta
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Crispy, tender and juicy parmesan crusted chicken over the most incredible creamy lemon garlic pasta! This is a must make meal!

    Ingredients

    • 2 Chicken Breasts, sliced in half
    • 6 Tablespoons butter, divided
    • ½ cup Italian Bread Crumbs
    • ½ cup grated parmesan
    • ¼ cup flour
    • Creamy Lemon Garlic Pasta:
    • 8 ounce pasta of choice, I used thin spaghetti
    • ½ cup heavy whipping cream
    • ½ cup grated parmesan cheese
    • Juice of one lemon
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • Chopped fresh parsley for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 386 % Daily Value *
    • Total Fat: 32 g 48.87%
    • Saturated Fat: 20 g 98.15%
    • Trans Fat: 1 g %
    • Cholesterol: 88 mg 29.43%
    • Sodium: 727 mg 30.28%
    • Calcium: 133 mg 13.29%
    • Potassium: 71 mg 2.04%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 3.24%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.43%
    • Vitamin C 0.31%
    • Vitamin D 5.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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