Crispy Pan-Seared Salmon with Creamy Lemon Rice
Crispy Pan-Seared Salmon with Creamy Lemon Rice
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 2 medium leeks (white and light green parts only), washed well and diced (2 cups)
    • 1 large yellow onion, diced (1½cups)
    • Coarse kosher salt and freshly cracked black pepper
    • 2 large cloves garlic, minced or grated
    • 1½ cups Arborio or Carnaroli rice
    • ½ cup dry white wine
    • ¼ cup fresh lemon juice (from about 1 large lemon)
    • 2 teaspoons lemon zest, finely grated (from about 1 large lemon)
    • 4 cups low-sodium chicken broth or water
    • 3 tablespoons mascarpone or cream cheese
    • ½ cup grated Parmesan or Pecorino
    • ½ cup fresh flat-leaf parsley, chopped
    • 2 tablespoons neutral oil (like canola or grapeseed)
    • 4 (6-ounce) salmon fillets
    • Coarse kosher salt and freshly cracked black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 863 % Daily Value *
    • Total Fat: 18 g 26.95%
    • Saturated Fat: 4 g 21.61%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.82%
    • Sodium: 815 mg 33.96%
    • Calcium: 102 mg 10.17%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 47.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 148 g %
    • Dietary Fiber: 3 g 13.17%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.37%
    • Vitamin C 24.68%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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