Crispy Pan Grilled Salmon with Avocado Lime Salsa

Crispy Pan Grilled Salmon with Avocado Lime Salsa
Crispy Pan Grilled Salmon with Avocado Lime Salsa
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 skinless salmon fillets
    • 1 tablespoon olive oil
    • Kosher salt and freshly ground black pepper , to taste
    • 10 cherry tomatoes , quartered
    • 1 large ripe , but firm, avocado, peeled, cored and diced
    • ¼ cup chopped red onion
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons chopped cilantro/coriander

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1178 % Daily Value *
    • Total Fat: 53 g 81.35%
    • Saturated Fat: 16 g 78.74%
    • Trans Fat: 0 g %
    • Cholesterol: 219 mg 73.08%
    • Sodium: 551 mg 22.98%
    • Calcium: 624 mg 62.37%
    • Potassium: 3446 mg 98.45%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 33 g 133.24%
    • Sugar: 6 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 73.85%
    • Vitamin C 65.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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