Crispy Oven-Fried Zucchini
Crispy Oven-Fried Zucchini
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 Small zucchini (sliced on the bias to a 1/8 to 1/4-inch thickness)
    • 1 cup panko crumbs
    • 1 egg
    • olive oil spray (I use a Misto. If you don't have olive oil spray, you can use cooking spray, though it's not my first choice.)
    • salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 80 % Daily Value *
    • Total Fat: 1 g 1.06%
    • Saturated Fat: 0 g 0.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 142 mg 5.91%
    • Calcium: 9 mg 0.94%
    • Potassium: 154 mg 4.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 10.1%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.36%
    • Vitamin C 17.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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