• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A healthier falafel recipe. Made with fresh cilantro, parsley, and savory spices.

    Ingredients

    • 2 (15 ounce [440 g]) cans of chickpeas, drained, rinsed
    • 2 tsp (10 ml) extra-virgin olive, plus more for brushing on the falafel patties.
    • 1 small yellow or white onion, finely diced
    • 3 garlic cloves, minced
    • 1 jalapeno pepper, finely diced
    • 1/2 cup (20 g) fresh parsley, stems removed
    • 1/2 cup (20 g) fresh cilantro, stems removed
    • 2 tbsp (17 g) garbanzo bean flour
    • 1 tsp baking powder
    • 1 tsp ground cumin
    • 1 tsp ground sea salt
    • 1/2 tsp turmeric
    • 1/4 cup (60 ml) lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1833 % Daily Value *
    • Total Fat: 11 g 16.55%
    • Saturated Fat: 2 g 7.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2720 mg 113.32%
    • Calcium: 669 mg 66.92%
    • Potassium: 5409 mg 154.54%
    • Magnesium: 0 mg 0%
    • Iron: 34 mg 188%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 319 g %
    • Dietary Fiber: 125 g 498.92%
    • Sugar: 124 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 336.32%
    • Vitamin C 1477.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables63
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total15 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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