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  • Summary

    The key to tender, delicious fried chicken is a good long soak in buttermilk. As it turns out, the same holds true for this roasted version of fried chicken. What you'll end up with is moist, delicious chicken on the inside, with a crunchy, crispy coating. That's exactly what I look for when I'm craving fried chicken.

    Ingredients

    • 1/3 cup 1% buttermilk
    • 1/4 cup finely chopped fresh chives
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon hot sauce
    • 4 bone-in chicken breasts (about 12 ounces each)
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup dried bread crumbs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 815 % Daily Value *
    • Total Fat: 41 g 63.38%
    • Saturated Fat: 12 g 59.6%
    • Trans Fat: 0 g %
    • Cholesterol: 279 mg 93.07%
    • Sodium: 750 mg 31.23%
    • Calcium: 98 mg 9.78%
    • Potassium: 1012 mg 28.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.77%
    • Sugar: 2 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 13.84%
    • Vitamin C 8.75%
    • Vitamin D 17.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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