Crispy Oven Baked Onion Rings

Crispy Oven Baked Onion Rings
Crispy Oven Baked Onion Rings
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 large sweet yellow onion, outer skin removed, and sliced into ½" thick rounds
    • ½ cup all purpose flour
    • 1 teaspoon salt
    • ¼ teaspoon smoked paprika
    • 3 eggs + 3 tablespoons water, beaten
    • 2-1/2 cups panko bread crumbs
    • olive oil cooking spray
    • more salt for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 4 g 6.2%
    • Saturated Fat: 1 g 2.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.76%
    • Calcium: 10 mg 0.95%
    • Potassium: 76 mg 2.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 4.58%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.68%
    • Vitamin C 0.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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