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Crispy, Oven Baked, Fat Free French Fries
- prep: 5 min
- cook: 25 min
- total: 30 min
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Crispy, oven baked, fat free french fries. You've never had baked french fries this good. The secret is in the shaking - go ahead and shake things up!
Ingredients
- 7-8 Small to Medium Sized Potatoes
- 1 tablespoon flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- salt and papper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 0 g 0.57%
- Saturated Fat: 0 g 0.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 640 mg 26.66%
- Calcium: 47 mg 4.7%
- Potassium: 542 mg 15.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 4 g 16.38%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 413.25%
- Vitamin C 34.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
