Crispy Orange Glazed Duck

Crispy Orange Glazed Duck
Crispy Orange Glazed Duck
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 C fresh orange juice
    • 1/2 C orange marmalade
    • 2 TB low sodium soy sauce
    • 2 TB orange zest
    • 1 TB sugar mixed with 1 TB cornstarch
    • 1/4 tsp salt
    • 2 tsp grated ginger root (more if you are a fan of ginger...I am not)
    • orange slices and chopped green onions for garnish
    • **a few shakes of sweet chili sauce or hot sauce, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1196 % Daily Value *
    • Total Fat: 1 g 0.91%
    • Saturated Fat: 0 g 0.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4137 mg 172.36%
    • Calcium: 57 mg 5.67%
    • Potassium: 634 mg 18.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 238 g %
    • Dietary Fiber: 2 g 8.16%
    • Sugar: 213 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.93%
    • Vitamin C 233.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs13
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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