Crispy Onion Chicken

Crispy Onion Chicken
Crispy Onion Chicken
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Crispy on the outside and juicy on the inside onion chicken. The flavor is incredible!

    Ingredients

    • 4 boneless, skinless chicken breasts
    • 1/2 cup honey mustard
    • 1 1/2 cups French’s fried onions, crushed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 440 % Daily Value *
    • Total Fat: 23 g 36.05%
    • Saturated Fat: 6 g 31.85%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 30.93%
    • Sodium: 344 mg 14.32%
    • Calcium: 28 mg 2.79%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 0.96%
    • Sugar: 6 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.56%
    • Vitamin C 0.35%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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