Crispy Oatmeal Date Caramel Bars
Crispy Oatmeal Date Caramel Bars
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    These indulgent bars are made of clean, high energy, healthy ingredients, and are very easy to make! They taste like a rice crispy treat collided with a Twix bar. I make the crispy oatmeal cookie layer without the date layer for my toddler to enjoy for a less messy treat. For the nicest looking bars, you will need to cool/freeze between adding each layer, so plan ahead.

    Ingredients

    • 3/4 cup oatmeal
    • 3/4 cup oat flour (grind oats in a blender or food processor)*
    • 3/4 cup crisp brown rice cereal
    • 1/4 teaspoon baking powder
    • 1/4 teaspoon sea salt
    • 1/4 cup virgin coconut oil
    • 3 tablespoons honey or 1/4 cup brown rice syrup (BRS is less sweet than honey)
    • 4-5 ounces dates **
    • 1 tablespoon salted grass fed butter or coconut oil***
    • 1/2 teaspoon lemon juice
    • 1/8 teaspoon sea salt
    • 50 grams 85% dark chocolate
    • 1/2 tablespoon virgin coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 3 g 4.79%
    • Saturated Fat: 2 g 8.77%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.18%
    • Sodium: 86 mg 3.6%
    • Calcium: 17 mg 1.74%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.88%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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