Crispy Mozzarella-Crusted Chicken Lightning Prep
Crispy Mozzarella-Crusted Chicken Lightning Prep
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crispy panko-coated chicken sounded pretty tough to top, but luckily, our chefs were up to the challenge. They went and made it 65x (a scientific number) more delicious by adding mozzarella and Italian Seasoning to the crunchy coating. And while the chicken is the main event, the sides are excellent accompanying acts. We’re serving up savory, buttery couscous and crispy-edged roasted broccoli. The best part, though? Everything comes together in under 40 minutes! Talk about a weeknight win.

    Ingredients

    • 1 Lemon
    • 1/4 cup Panko Breadcrumbs
    • 1/2 cup Mozzarella Cheese
    • 1 teaspoon Italian Seasoning
    • 10 ounce Chicken Cutlets
    • 2 tablespoon Sour Cream
    • 8 ounce Broccoli Florets
    • 1/2 cup Israeli Couscous
    • Chicken Stock Concentrate
    • 2 tablespoon Olive Oil
    • 2 tablespoon Butter
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 732 % Daily Value *
    • Total Fat: 35 g 53.34%
    • Saturated Fat: 14 g 69.8%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.59%
    • Sodium: 438 mg 18.26%
    • Calcium: 297 mg 29.73%
    • Potassium: 95 mg 2.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 6 g 24.32%
    • Sugar: 3 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.44%
    • Vitamin C 198.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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