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Crispy Microwave Potato Chips
- prep: 10 min
- cook: 3 min
- total: 13 min
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SaveIngredients
- 2 medium sized potatoes (Russet, or any type you like)
- 2-3 tablespoons olive oil
- 2 teaspoons salt
- ice water
- BBQ Flavor
- 1½ teaspoons smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon chili powder
- Ranch Flavor
- 1 tablespoon dried parsley, crushed
- 1 teaspoon dried dill weed
- 1?2 teaspoon garlic powder
- 1 teaspoon salt
- 1?4 teaspoon ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1790 mg 74.56%
- Calcium: 42 mg 4.23%
- Potassium: 339 mg 9.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 10.96%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 229.25%
- Vitamin C 19.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
