Crispy Lemon Garlic Parmesan Chicken Tenders
Crispy Lemon Garlic Parmesan Chicken Tenders
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Chicken Tenders soaked with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!

    Ingredients

    • 1 large egg
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice (or juice of 1/2 a lemon)
    • 1 tablespoon fresh chopped parsley
    • 2 teaspoons minced garlic
    • 3/4 teaspoon salt to season
    • 1/4 teaspoon cracked black pepper
    • 28 ounces (800 g) chicken tenders
    • 1 cup Panko breadcrumbs
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/4 cup fresh grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 43 g 66.71%
    • Saturated Fat: 9 g 43.36%
    • Trans Fat: 0 g %
    • Cholesterol: 87 mg 28.99%
    • Sodium: 1534 mg 63.93%
    • Calcium: 47 mg 4.65%
    • Potassium: 30 mg 0.86%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 4 g 15.29%
    • Sugar: 1 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.62%
    • Vitamin C 4%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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