Crispy Keto Fried Chicken

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
Print Save
  • servings:
  • Ingredients

    • 6 chicken thighs (boneless)
    • 1 large egg
    • 30 ml unsweetened almond milk
    • 2 cloves garlic
    • 1/2 tbsp basil
    • 1/2 tsp thyme
    • 1/3 tsp oregano
    • 1 tbsp celery salt
    • 1 tsp black pepper
    • 1 tsp powdered mustard
    • 1 tsp paprika powder
    • 1 tsp ginger powder
    • 1 tsp garlic powder
    • 1 tsp fresh turmeric (optional)
    • 1 tsp white pepper
    • 1 tsp chili red flakes (optional)
    • salt (to taste)
    • 50 g unflavored whey protein isolate powder ((you can also use almond flour for coating))
    • coconut oil ((or your choice of oil for deep frying))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 3 g 5.01%
    • Saturated Fat: 1 g 4.41%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 668 mg 27.83%
    • Calcium: 54 mg 5.44%
    • Potassium: 101 mg 2.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.35%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.7%
    • Vitamin C 1.24%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE