Crispy Kale, Quinoa & Chickpea Salad

Crispy Kale, Quinoa & Chickpea Salad
Crispy Kale, Quinoa & Chickpea Salad
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 bunch of kale
    • olive oil
    • 1½ tbsp of cumin seed
    • 1 tbsp of sesame seed
    • 1 tsp paprika
    • 1 tin chickpeas (1 cup cooked)
    • 1 cup quinoa, cooked
    • handful of salad leaves (lettuce, baby spinach, finely chopped red cabbage)
    • sml green apple, finely sliced
    • 1 sml spring onion, finely sliced
    • cottage cheese* (optional)
    • balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 349 % Daily Value *
    • Total Fat: 12 g 18.55%
    • Saturated Fat: 2 g 9.73%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 415 mg 17.28%
    • Calcium: 222 mg 22.22%
    • Potassium: 570 mg 16.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 7 g 29.33%
    • Sugar: 3 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 80.57%
    • Vitamin C 41.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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