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Crispy Italian Chicken and Bacon Salad with Pesto Tahini Dressing and Sourdough Croutons
- prep: 20 min
- cook: 10 min
- total: 30 min
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Simple, colorful, flavorful, AND filling...the perfect balanced salad!
Ingredients
- 4 tablespoons extra virgin olive oil
- 2 cups torn sourdough bread
- 2 tablespoons Italian seasoning
- 1 pound chicken cutlets or tenders
- 1 cup Panko bread crumbs
- 1/2 cup grated parmesan
- 6 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1/2 cup mozzarella balls
- 1-2 avocados, diced
- 4 slices cooked thick-cut bacon, crumbled
- 1/4 cup extra virgin olive oil
- juice of 1 lemon
- 2 tablespoons basil pesto
- 1-2 tablespoons tahini
- 1 tablespoon red wine vinegar
- kosher salt and black pepper
- red pepper flakes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
