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Crispy Honey Nut Granola Bars
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1-1/2 cups old fashioned rolled oats
- 1 cup chopped walnuts
- 1/2 cup sliced almonds
- 2/3 cup shredded unsweetened coconut (available at Whole Foods or natural food markets)
- 1/2 cup honey
- 3 tablespoons light brown sugar
- 2 tablespoons unsalted butter
- 1-1/2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1 cup crisp rice cereal, such as Rice Krispies
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 222 % Daily Value *
- Total Fat: 12 g 18.93%
- Saturated Fat: 3 g 15.78%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.7%
- Sodium: 63 mg 2.64%
- Calcium: 18 mg 1.81%
- Potassium: 103 mg 2.94%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 3 g 10.38%
- Sugar: 15 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 3.1%
- Vitamin C 3.08%
- Vitamin D 1.49%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
