Crispy Honey Nut Granola Bars
Crispy Honey Nut Granola Bars
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crispy and not too sweet, these granola bars are loaded with oats, nuts, coconut, and dried fruit.

    Ingredients

    • 1.5 cups Old Fashioned Oats
    • 1 cup Rice cereal
    • 1 cup Walnuts
    • 0.5 cup Almonds
    • 0.25 cup Dried Cranberries
    • 0.25 cup Dried Apricots
    • 0.25 cup Dried Blueberries
    • 0.5 cup Coconut
    • 0.5 cup Honey
    • 3 tablespoons Brown sugar
    • 2 tablespoons Butter Unsalted
    • 1.5 teaspoons Vanilla extract
    • 0.25 teaspoon Salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 8 g 12.16%
    • Saturated Fat: 2 g 9%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.7%
    • Sodium: 13 mg 0.55%
    • Calcium: 12 mg 1.22%
    • Potassium: 66 mg 1.88%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.94%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 3.05%
    • Vitamin C 2.73%
    • Vitamin D 1.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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