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  • Ingredients

    • 4 fresh (or thawed) tilapia filets
    • 2 tablespoons olive oil
    • 2 tablespoons honey
    • 2 tablespoons lime juice
    • 1 teaspoon lime zest
    • 2 garlic cloves, crushed
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/3 cup flour [I used whole wheat pastry]
    • 2 tablespoons olive oil for frying
    • additional honey + lime zest mixed for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 74 % Daily Value *
    • Total Fat: 6 g 9.08%
    • Saturated Fat: 1 g 4.25%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 605 mg 25.2%
    • Calcium: 10 mg 1.04%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.53%
    • Sugar: 4 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.11%
    • Vitamin C 10.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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