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Crispy Honey Lemon Chicken Recipe
  • prep: 30 min
  • cook: 3 min
  • total: 33 min
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  • servings:
  • Summary

    Take out home made

    Ingredients

    • CHICKEN:
    • 3-4 Boneless skinless chicken breasts diced into even chunks
    • lightly salt and pepper to taste
    • Deep pot with 3 cups olive oil or use wok
    • BATTER:
    • 3 tablespoons of corn starch
    • ? cup flour
    • ½ teaspoon salt
    • 1 teaspoon baking powder
    • 1 egg
    • 1 egg white
    • ? cup water
    • CRISPY BREADING:
    • Plain Panko bread crumbs
    • HONEY LEMON SAUCE:
    • 1½ teaspoon olive oil
    • 3 teaspoons minced garlic
    • 1 teaspoon salt
    • 1 teaspoon minced or powdered ginger
    • 1 teaspoon rice wine vinegar
    • 5 tablespoons honey
    • Juice of 1 whole fresh lemon
    • 2 teaspoons corn starch mixed with 2 teaspoons water
    • Sesame Seeds
    • Scallions for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1963 % Daily Value *
    • Total Fat: 174 g 268.27%
    • Saturated Fat: 25 g 123.85%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 13.11%
    • Sodium: 1279 mg 53.3%
    • Calcium: 100 mg 10%
    • Potassium: 179 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 3 g 12.28%
    • Sugar: 27 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 5.52%
    • Vitamin C 7.83%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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