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Crispy Honey Lemon Chicken Recipe
- prep: 30 min
- cook: 3 min
- total: 33 min
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Take out home made
Ingredients
- CHICKEN:
- 3-4 Boneless skinless chicken breasts diced into even chunks
- lightly salt and pepper to taste
- Deep pot with 3 cups olive oil or use wok
- BATTER:
- 3 tablespoons of corn starch
- ? cup flour
- ½ teaspoon salt
- 1 teaspoon baking powder
- 1 egg
- 1 egg white
- ? cup water
- CRISPY BREADING:
- Plain Panko bread crumbs
- HONEY LEMON SAUCE:
- 1½ teaspoon olive oil
- 3 teaspoons minced garlic
- 1 teaspoon salt
- 1 teaspoon minced or powdered ginger
- 1 teaspoon rice wine vinegar
- 5 tablespoons honey
- Juice of 1 whole fresh lemon
- 2 teaspoons corn starch mixed with 2 teaspoons water
- Sesame Seeds
- Scallions for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1963 % Daily Value *
- Total Fat: 174 g 268.27%
- Saturated Fat: 25 g 123.85%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 13.11%
- Sodium: 1279 mg 53.3%
- Calcium: 100 mg 10%
- Potassium: 179 mg 5.13%
- Magnesium: 0 mg 0%
- Iron: 5 mg 29.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 81 g %
- Dietary Fiber: 3 g 12.28%
- Sugar: 27 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 5.52%
- Vitamin C 7.83%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat34
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq