Crispy Honey Chicken

  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 pounds chicken breasts, cut into bite-sized pieces
    • 1 egg
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup cornstarch
    • ¼ cup all-purpose flour
    • oil for frying, enough to fill a pot or wok with 1 inch of oil (make sure you have at least a 48 ounce bottle of oil to work with)
    • 3-4 cloves garlic, minced
    • 1 onion, diced
    • ½ teaspoon ground ginger
    • 1-2 teaspoons sriracha (I used 2 teaspoons; if you're not a fan of spicy things, use 1 or ½ teaspoon)
    • ¼ cup honey
    • 3 tablespoons low-sodium soy sauce
    • 2 tablespoons white wine vinegar
    • 2 tablespoons granulated sugar
    • ¼ teaspoon sesame oil (optional)
    • ¼ cup water + 1 tablespoon cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 3540 % Daily Value *
    • Total Fat: 363 g 559.08%
    • Saturated Fat: 55 g 275.49%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 48.94%
    • Sodium: 1417 mg 59.03%
    • Calcium: 30 mg 3%
    • Potassium: 562 mg 16.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 1 g 4.19%
    • Sugar: 24 g
    • Protein: 50 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.64%
    • Vitamin C 1.88%
    • Vitamin D 9.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat70
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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