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Crispy Herb Baked Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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"The secret ingredient is instant mashed potatoes, used to make the crispy coating."
Ingredients
- 2/3 cup dry potato flakes
- 1/3 cup grated Parmesan cheese
- 1 teaspoon garlic salt
- 1 (3 pound) chicken, skin removed, cut into pieces
- 1/3 cup butter, melted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 770 % Daily Value *
- Total Fat: 68 g 104.8%
- Saturated Fat: 43 g 212.55%
- Trans Fat: 3 g %
- Cholesterol: 184 mg 61.29%
- Sodium: 1939 mg 80.78%
- Calcium: 266 mg 26.56%
- Potassium: 65 mg 1.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 2 g 8.12%
- Sugar: 2 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 42.62%
- Vitamin C 2.17%
- Vitamin D 1.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
