• prep: 0 hr
  • cook: 0 hr
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  • Summary

    "The secret ingredient is instant mashed potatoes, used to make the crispy coating."

    Ingredients

    • 2/3 cup dry potato flakes
    • 1/3 cup grated Parmesan cheese
    • 1 teaspoon garlic salt
    • 1 (3 pound) chicken, skin removed, cut into pieces
    • 1/3 cup butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 770 % Daily Value *
    • Total Fat: 68 g 104.8%
    • Saturated Fat: 43 g 212.55%
    • Trans Fat: 3 g %
    • Cholesterol: 184 mg 61.29%
    • Sodium: 1939 mg 80.78%
    • Calcium: 266 mg 26.56%
    • Potassium: 65 mg 1.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 8.12%
    • Sugar: 2 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 42.62%
    • Vitamin C 2.17%
    • Vitamin D 1.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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