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Crispy Hash Browns
- prep: 5 min
- cook: 15 min
- total: 20 min
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SaveIngredients
- 3 Tbsp olive oil, canola oil, or rice bran oil
- 1 lb Russet baking potatoes
- Salt and pepper
- Large frying pan (at least a 9" diameter bottom)
- Potato ricer
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335 % Daily Value *
- Total Fat: 11 g 16.88%
- Saturated Fat: 1 g 4.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 21 mg 0.89%
- Calcium: 22 mg 2.16%
- Potassium: 1401 mg 40.03%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 7 g 28.16%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.44%
- Vitamin C 52.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
